Lemon baked rainbow trout with pine nuts

"Oily fresh trout is delicious baked with lemon zest, lemon juice and pine nuts to create this easy main meal, which is impressive enough to entertain guests"
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
17
Low
Load
1
Low

Nutrition per serving:

Calories787.13 kcal39%
Fat42.69 g61%
Carbs5.67 g2%
Sugars0.76 g1%
Protein91.66 g183%
Sodium241.42 mg12%
Fiber2.40 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
17
Low
Glycemic Load
1
Low

Ingredients

2 medium rainbow trout gutted and cleaned with heads and tails left on
Finely grated zest and juice of 1 lemon
1 tbsp olive oil
2 tbsp chopped fresh parsley plus extra to garnish
Freshly ground black pepper to taste
25g (1oz) pine nuts

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care