Lemony salmon pitta pockets

"This delicious and healthy snack is the perfect picnic treat. If serving immediately, the pittas can be warmed briefly in toaster, if desired."
Prep time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
54
Low
Load
20
High

Nutrition per serving:

Calories328.73 kcal16%
Fat10.82 g15%
Carbs36.66 g14%
Sugars1.52 g2%
Protein20.69 g41%
Sodium424.17 mg21%
Fiber2.29 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
20
High

Ingredients

55g (2oz) Little Gem Lettuce shredded
75g (2 3/4oz) cucumber chopped (about 1/4 cucumber)
1 tablespoon reduced-calorie mayonnaise
1 tablespoon low-fat natural yoghurt
1 teaspoon finely chopped mint leaves
1/2-1 teaspoon finely grated lemon zest to taste
Freshly ground black pepper to taste
140g (5oz) cold poached fresh skinless salmon fillet flaked
4 mini round pitta breads (wholegrain if possible)

Directions

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