Linguine with leeks and mushrooms

"This simple and delicious pasta dish helps you on your way to your five-a-day. Try with some freshly grated parmesan cheese over the top for delicious treat."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
52
Low
Load
49
High

Nutrition per serving:

Calories543.48 kcal27%
Fat10.33 g15%
Carbs93.52 g36%
Sugars14.42 g16%
Protein21.86 g44%
Sodium132.30 mg7%
Fiber5.33 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
49
High

Ingredients

250g (9oz) leeks (trimmed weight) washed and sliced (approx 3 medium leeks)
140g (5oz) button mushrooms sliced or halved
1 bay leaf
20g (3/4oz) sunflower spread
20g (3/4oz) plain flour
250ml (9fl oz) semi skimmed milk
1 tablespoon snipped fresh chives (plus extra to garnish)
Freshly ground black pepper to taste
200g (7oz) fresh linguine

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care