Linguine with leeks and mushrooms
"This simple and delicious pasta dish helps you on your way to your five-a-day. Try with some freshly grated parmesan cheese over the top for delicious treat."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Glycemic Index
Index
44
LowLoad
41
HighNutrition per serving:
| Calories | 543.42 kcal | 27% |
| Fat | 10.23 g | 15% |
| Carbs | 93.66 g | 36% |
| Sugars | 14.21 g | 16% |
| Protein | 21.93 g | 44% |
| Sodium | 122.10 mg | 6% |
| Fiber | 5.33 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 44 Low |
Glycemic Load 41 High |
Ingredients
250g (9oz) leeks (trimmed weight) washed and sliced (approx 3 medium leeks)
140g (5oz) button mushrooms sliced or halved
1 bay leaf
20g (3/4oz) sunflower spread
20g (3/4oz) plain flour
250ml (9fl oz) semi skimmed milk
1 tablespoon snipped fresh chives (plus extra to garnish)
Freshly ground black pepper to taste
200g (7oz) fresh linguine
Directions
Read the directions for this recipe at bhf.org.uk
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