Mackerel pate with horseradish

"This flavourful fish pâté is quick and easy to make for a speedy snack or light lunch."
Prep time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
68
Moderate
Load
8
Low

Nutrition per serving:

Calories236.91 kcal12%
Fat14.61 g21%
Carbs11.74 g5%
Sugars2.19 g2%
Protein14.40 g29%
Sodium451.54 mg23%
Fiber0.98 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
8
Low

Ingredients

115g (4oz) cold cooked (skinless) mackerel fillet (see Cook’s Tips)
3 tbsp low-fat soft cheese (3% fat)
1½ tsp hot horseradish sauce
½ tsp finely grated lemon zest
1 tbsp snipped fresh chives
Freshly ground black pepper to taste
Crusty baguette slices (or gluten-free alternative) watercress or rocket leaves and lemon wedges to serve

Directions

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