Mackerel with beetroot lentil salad

"This salad makes a lovely light lunch, particularly if you can get hold of really fresh mackerel. Alternatively you could replace it with any other oily fish, such as sardines or trout."
Prep time:
15 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
26
Low
Load
9
Low

Nutrition per serving:

Calories530.14 kcal27%
Fat26.09 g37%
Carbs33.64 g13%
Sugars4.91 g5%
Protein41.33 g83%
Sodium1258.42 mg63%
Fiber7.94 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
9
Low

Ingredients

200g puy lentils
800ml vegetable stock/low-salt alternative
8 fresh mackerel fillets (each fillet about 70g)
Finely grated zest and juice of 1 lemon
150g beetroot trimmed and grated
A bunch of flat-leaf parsley chopped (25g)
A bunch of dill chopped (25g)
1 small red onion finely chopped
1 tbsp sherry vinegar
½ tsp chilli flakes (optional)
½ tsp sumac

Directions

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