Mediterranean-style chicken casserole

"Healthy and easy to cook chicken recipe. Serves 4. Find more recipes in our Heart Matters recipe finder"
Prep time:
25 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
32
Low
Load
9
Low

Nutrition per serving:

Calories376.91 kcal19%
Fat10.52 g15%
Carbs26.99 g10%
Sugars10.28 g11%
Protein37.68 g75%
Sodium347.60 mg17%
Fiber4.79 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
9
Low

Ingredients

2 teaspoons olive oil
8 skinless boneless chicken thigh fillets (about 650-700g/1lb 7oz-1lb 9oz total weight)
350g (12oz) shallots peeled (halved if large)
1 clove garlic crushed
1 large red pepper seeded and diced
225g (8oz) button mushrooms (halved if large)
400g (14oz) can chopped tomatoes
150ml (¼ pint) good quality chicken stock
150ml (¼ pint) red wine
2 teaspoons dried Italian herb seasoning
Freshly ground black pepper to taste
1 tablespoon cornflour
Fresh herb sprigs to garnish

Directions

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