Melon and kiwi fruit medley
"A simple fruity dish, full of colour and flavour. Try using 1 large ripe mango, peeled and stoned, instead of the melon."
Prep time:
10 min
Servings:
2 people
Health Score
High
Medium
Low
7.2 / 10
Medium score
Glycemic Index
Index
65
ModerateLoad
22
HighNutrition per serving:
| Calories | 130.08 kcal | 7% |
| Fat | 0.71 g | 1% |
| Carbs | 31.94 g | 12% |
| Sugars | 25.36 g | 28% |
| Protein | 2.14 g | 4% |
| Sodium | 38.78 mg | 2% |
| Fiber | 3.71 g | 13% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 65 Moderate |
Glycemic Load 22 High |
Ingredients
1/2 small or medium melon such as galia or cantaloupe (about 800g-1kg or 1/3lb-2 1/4lb total/unprepared weight of whole melon)
2 kiwi fruit peeled halved and sliced
Freshly squeezed or unsweetened orange juice to taste
2 teaspoons orange-flavoured liqueur (optional)
1/4 teaspoon ground ginger or to taste (optional)
Chopped mint leaves to garnish
Directions
Read the directions for this recipe at bhf.org.uk
Related recipes
bhf.org.uk
bhf.org.uk
Sign in to save any recipe in the world and get personal recommendations
