Melon and kiwi fruit medley

"A simple fruity dish, full of colour and flavour. Try using 1 large ripe mango, peeled and stoned, instead of the melon."
Prep time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
65
Moderate
Load
22
High

Nutrition per serving:

Calories130.08 kcal7%
Fat0.71 g1%
Carbs31.94 g12%
Sugars25.36 g28%
Protein2.14 g4%
Sodium38.78 mg2%
Fiber3.71 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
22
High

Ingredients

1/2 small or medium melon such as galia or cantaloupe (about 800g-1kg or 1/3lb-2 1/4lb total/unprepared weight of whole melon)
2 kiwi fruit peeled halved and sliced
Freshly squeezed or unsweetened orange juice to taste
2 teaspoons orange-flavoured liqueur (optional)
1/4 teaspoon ground ginger or to taste (optional)
Chopped mint leaves to garnish

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care