Mixed dry karela curry
"A popular Indian and Pakistani dish. Karela does have a bitter flavour but is delicious if cooked in the right way."
Prep time:
1 min
Cook time:
10 min
Servings:
5 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
33
LowLoad
2
LowNutrition per serving:
| Calories | 59.85 kcal | 3% |
| Fat | 3.22 g | 5% |
| Carbs | 7.27 g | 3% |
| Sugars | 1.91 g | 2% |
| Protein | 0.83 g | 2% |
| Sodium | 5.59 mg | 0% |
| Fiber | 2.18 g | 8% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 33 Low |
Glycemic Load 2 Low |
Ingredients
175g/6oz karelas (bitter gourds)
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon cumin seeds
1 medium onion chopped
1 tablespoon amchur powder or 1 cooking apple peeled and chopped
1 tablespoon coriander stalks and leaves chopped
1/2 green pepper sliced
50g/2oz cabbage sliced
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon ground cumin
2 teaspoons green chillies crushed
Directions
Read the directions for this recipe at bhf.org.uk
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