Oven-baked or barbecued chicken
"Served with a helping of lightly steamed vegetables, this dish makes a very satisfying and healthy evening meal."
Servings:
4 people
Health Score
High
Medium
Low
7.6 / 10
Medium score
Glycemic Index
Index
25
LowLoad
4
LowNutrition per serving:
| Calories | 296.56 kcal | 15% |
| Fat | 16.71 g | 24% |
| Carbs | 15.86 g | 6% |
| Sugars | 7.77 g | 9% |
| Protein | 23.19 g | 46% |
| Sodium | 328.49 mg | 16% |
| Fiber | 3.94 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 25 Low |
Glycemic Load 4 Low |
Ingredients
675g/1 lb 8oz whole chicken
50g/2oz low-fat natural yoghurt
1 tablespoon soy sauce
1 1/2 teaspoon garlic crushed
2 1/2 teaspoons ginger crushed
2 teaspoons lemon juice
2 tablespoons coriander leaves chopped
2 tablespoons fenugreek leaves chopped
1 teaspoon black pepper coarsely ground
1 teaspoon Garam Masala
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
Oil for coating pan
3 large tomatoes sliced
1 green pepper sliced
2 large onions sliced
Directions
Read the directions for this recipe at bhf.org.uk
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