Oven-baked or barbecued chicken

"Served with a helping of lightly steamed vegetables, this dish makes a very satisfying and healthy evening meal."
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
25
Low
Load
4
Low

Nutrition per serving:

Calories296.56 kcal15%
Fat16.71 g24%
Carbs15.86 g6%
Sugars7.77 g9%
Protein23.19 g46%
Sodium328.49 mg16%
Fiber3.94 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
4
Low

Ingredients

675g/1 lb 8oz whole chicken
50g/2oz low-fat natural yoghurt
1 tablespoon soy sauce
1 1/2 teaspoon garlic crushed
2 1/2 teaspoons ginger crushed
2 teaspoons lemon juice
2 tablespoons coriander leaves chopped
2 tablespoons fenugreek leaves chopped
1 teaspoon black pepper coarsely ground
1 teaspoon Garam Masala
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
Oil for coating pan
3 large tomatoes sliced
1 green pepper sliced
2 large onions sliced

Directions

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