Oven-baked salmon with lemon and fresh herbs

"Salmon is full of omega 3 fatty acids, which can help keep your heart healthy. You can use cod steaks in place of salmon steaks."
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
36
Low
Load
1
Low

Nutrition per serving:

Calories322.04 kcal16%
Fat19.68 g28%
Carbs3.54 g1%
Sugars1.94 g2%
Protein31.10 g62%
Sodium86.41 mg4%
Fiber0.65 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
1
Low

Ingredients

Finely grated zest and juice of 1 large lemon
2 teaspoons olive oil
1 teaspoon clear honey
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh parsley
Freshly ground black pepper to taste
4 salmon steaks about 140-175g (5-6oz) each
Fresh tarragon sprigs and lemon slices to garnish

Directions

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