Pulled pork and beans

"A healthy twist on this delicious American classic"
Prep time:
15 min
Cook time:
3 hr
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
41
Low
Load
10
Low

Nutrition per serving:

Calories400.23 kcal20%
Fat19.29 g28%
Carbs24.26 g9%
Sugars9.97 g11%
Protein31.76 g64%
Sodium103.36 mg5%
Fiber5.78 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
10
Low

Ingredients

600g boneless pork shoulder joint all visible fat removed
250g (8oz) red onion cut into thin wedges
1 tsp smoked paprika
1 tsp English mustard powder
200ml (7fl oz) apple and mango juice
25g (1oz) reduced salt and sugar tomato ketchup
2 tsp red wine vinegar
2 tsp soft brown sugar
410g can borlotti or kidney beans drained and rinsed

Directions

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