Quick fish stew

"Combining fish with beans, tomatoes and smoked paprika, this warming stew is simple to make and packed with flavour."
Prep time:
10 min
Cook time:
15 min
Servings:
1 person

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
44
Low
Load
19
Moderate

Nutrition per serving:

Calories360.04 kcal18%
Fat5.61 g8%
Carbs40.97 g16%
Sugars3.72 g4%
Protein37.51 g75%
Sodium1166.02 mg58%
Fiber9.12 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Ingredients

Vegetable oil for frying
1 small red onion thinly sliced
1 clove garlic optional
1 tsp smoked paprika
230g can chopped tomatoes
300ml (½ pint) low-salt stock
220g can cannellini butter or borlotti beans drained
115g (4oz) white fish fillet fresh or frozen and defrosted
1 tbsp chopped fresh parsley optional

Directions

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