Roast chocho shallots

"A healthy side dish for the family and a perfect accompaniment with roast chicken, pies, or just on its own as a tasty snack."
Prep time:
10 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
31
Low
Load
4
Low

Nutrition per serving:

Calories85.76 kcal4%
Fat4.15 g6%
Carbs12.30 g5%
Sugars4.88 g5%
Protein2.00 g4%
Sodium16.48 mg1%
Fiber3.53 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
4
Low

Ingredients

4 whole chayote (also known as christophene or chocho)
1 tablespoon olive oil
150g shallots
1/2 teaspoon chilli powder
1 teaspoon garlic puree
Black pepper to taste

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care