Roasted vegetable and chick pea salad

"Make this healthy and delicious salad for lunch or dinner. Perfect as a side dish or as main served with cous cous, or boiled rice."
Prep time:
15 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
32
Low
Load
10
Moderate

Nutrition per serving:

Calories301.18 kcal15%
Fat17.37 g25%
Carbs31.10 g12%
Sugars13.35 g15%
Protein8.78 g18%
Sodium512.39 mg26%
Fiber10.00 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
10
Moderate

Ingredients

1 small red onion cut into 8 even wedges
2 courgettes thickly sliced
8 baby sweetcorn cut in half crossways
1 small red pepper seeded and cut into chunks
2 tablespoons olive oil
8 baby plum tomatoes or cherry tomatoes
1 teaspoon each ground cumin and ground coriander
1/2 teaspoon hot chilli powder or to taste
1 clove garlic crushed
6 tablespoon tomato juice or passata
1 1/2 teaspoon balsamic vinegar
Freshly ground black pepper to taste
150g (5 1/2oz) canned chick peas (drained weight) rinsed and drained
1-2 tablespoons shredded fresh basil leaves

Directions

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