Salmon pate on wholegrain toast

"This flavoursome salmon pate is low in salt and provides you with omega-3 fats, making a great light lunch, snack or starter."
Prep time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
54
Low
Load
5
Low

Nutrition per serving:

Calories139.53 kcal7%
Fat8.85 g13%
Carbs1.69 g1%
Sugars0.62 g1%
Protein13.11 g26%
Sodium59.88 mg3%
Fiber0.20 g1%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
5
Low

Ingredients

225g (8oz) cold poached (skinless) salmon fillet
6 tbsp quark (or very low-fat soft cheese)
1 tbsp creamed horseradish sauce (use a gluten-free brand if you like)
1 tsp finely grated lemon zest
1 tbsp finely chopped fresh parsley
1 tbsp finely snipped fresh chives
Freshly ground black pepper to taste
Wholegrain bread or toast to serve (use a gluten-free brand if you like)
Watercress sprigs to garnish

Directions

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