Slow-cooked beef pie
"Cooked slowly for tender, flavourful beef and topped with a tasty five-veg mash, this pie makes a comforting main meal packed with vegetables."
Prep time:
30 min
Cook time:
3 hr
Servings:
4 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
58
ModerateLoad
13
ModerateNutrition per serving:
| Calories | 285.48 kcal | 14% |
| Fat | 8.06 g | 12% |
| Carbs | 22.91 g | 9% |
| Sugars | 5.84 g | 6% |
| Protein | 31.92 g | 64% |
| Sodium | 248.75 mg | 12% |
| Fiber | 4.59 g | 16% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 58 Moderate |
Glycemic Load 13 Moderate |
Ingredients
100g (3½oz) onion diced
100g (3½oz) celery diced
100g (3½oz) carrots diced
1 tsp vegetable oil
100g (3½oz) button mushrooms chopped
300g (10oz) diced casserole steak all visible fat removed
2 tsp plain flour
Pinch English mustard powder
200ml (7 fl oz) homemade or reduced-salt stock
150g (5½oz) potato peeled and diced
55g (2oz) carrot peeled and diced
100g (3½oz) sweet potato peeled and diced
55g (2oz) broccoli chopped
2 spring onions finely chopped
25g (1oz) reduced fat spread
Directions
Read the directions for this recipe at bhf.org.uk
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