Slow-cooked beef pie

"Cooked slowly for tender, flavourful beef and topped with a tasty five-veg mash, this pie makes a comforting main meal packed with vegetables."
Prep time:
30 min
Cook time:
3 hr
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
58
Moderate
Load
13
Moderate

Nutrition per serving:

Calories285.48 kcal14%
Fat8.06 g12%
Carbs22.91 g9%
Sugars5.84 g6%
Protein31.92 g64%
Sodium248.75 mg12%
Fiber4.59 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate

Ingredients

100g (3½oz) onion diced
100g (3½oz) celery diced
100g (3½oz) carrots diced
1 tsp vegetable oil
100g (3½oz) button mushrooms chopped
300g (10oz) diced casserole steak all visible fat removed
2 tsp plain flour
Pinch English mustard powder
200ml (7 fl oz) homemade or reduced-salt stock
150g (5½oz) potato peeled and diced
55g (2oz) carrot peeled and diced
100g (3½oz) sweet potato peeled and diced
55g (2oz) broccoli chopped
2 spring onions finely chopped
25g (1oz) reduced fat spread

Directions

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