Slow-cooked beef pie

"Ready-made pies can be high in salt, but this one is low in salt and packed with rich flavour. Cooked slowly for deliciously tender beef and topped with a tasty five-veg mash."
Prep time:
30 min
Cook time:
3 hr
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
57
Moderate
Load
11
Moderate

Nutrition per serving:

Calories269.93 kcal13%
Fat8.00 g11%
Carbs19.43 g7%
Sugars5.08 g6%
Protein31.43 g63%
Sodium235.71 mg12%
Fiber3.87 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate

Ingredients

100g (3½oz) onion diced
100g (3½oz) celery diced
100g (3½oz) carrots diced
1 tsp vegetable oil
100g (3½oz) button mushrooms chopped
300g (10oz) diced casserole steak all visible fat removed
2 tsp plain flour
Pinch English mustard powder
200ml (7 fl oz) homemade or reduced-salt stock
150g (5½oz) potato peeled and diced
55g (2oz) carrot peeled and diced
100g (3½oz) sweet potato peeled and diced
55g (2oz) broccoli chopped
2 spring onions finely chopped
25g (1oz) reduced fat spread

Directions

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