Smoky Cod Stew

"This hearty stew is inspired by an Icelandic recipe, but is lower in salt than the traditional recipe."
Prep time:
10 min
Cook time:
40 min
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
45
Low
Load
15
Moderate

Nutrition per serving:

Calories311.22 kcal16%
Fat7.39 g11%
Carbs32.15 g12%
Sugars12.37 g14%
Protein23.33 g47%
Sodium566.42 mg28%
Fiber2.82 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Ingredients

1½ tsp rapeseed or olive oil
1 large onion finely chopped
1 small leek finely chopped
115g (4oz) baby potatoes diced
1 small courgette diced
½ tsp smoked paprika
2 tsp plain flour
75ml (3fl oz) dry white wine
300ml (½ pint) home-made or reduced salt vegetable stock
250ml (8fl oz) semi-skimmed milk
Freshly ground black pepper
225g (8oz) fresh cod loin or fillet cut into large bite-sized pieces
Chopped fresh parsley lemon juice to serve

Directions

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