Spaghetti bolognese

"Follow our simple step-by-step video to make this real crowd-pleaser. Using extra-lean minced beef means it's low in fat too. Delicious sprinkled with parmesan cheese!"
Prep time:
10 min
Cook time:
1 min
Servings:
6 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
49
Low
Load
28
High

Nutrition per serving:

Calories416.13 kcal21%
Fat3.97 g6%
Carbs57.51 g22%
Sugars5.32 g6%
Protein29.60 g59%
Sodium217.28 mg11%
Fiber2.64 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
28
High

Ingredients

500g (1lb 2oz) extra-lean minced beef
1 onion chopped
1 clove garlic crushed
2 carrots finely chopped
175g (6oz) mushrooms finely chopped
3 sticks celery finely chopped
400g (14oz) can chopped tomatoes
2 tablespoons tomato purée
2 teaspoons dried Italian herb seasoning or dried mixed herbs
300ml (1/2 pint) home-made beef stock
150ml (1/4 pint) red wine
Freshly ground black pepper to taste
400g (14oz) dried spaghetti (white or wholemeal)
Chopped fresh parsley to garnish

Directions

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