Special vegetarian stir-fried rice

"A quick, vegetable-filled dish which works equally well as a side or a main meal. Use baby sweetcorn, sliced, or 1 beaten egg in place of sweetcorn kernels."
Prep time:
10 min
Cook time:
6 min
Servings:
2 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
57
Moderate
Load
54
High

Nutrition per serving:

Calories481.00 kcal24%
Fat6.68 g10%
Carbs94.28 g36%
Sugars5.85 g6%
Protein10.35 g21%
Sodium147.73 mg7%
Fiber5.31 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
54
High

Ingredients

2 teaspoons sunflower oil
1 carrot cut into julienne (matchstick) strips
55g (2oz) seeded red pepper cut into thin strips
2 spring onions chopped
200g (7oz) cooked hot rice
55g (2oz) frozen peas thawed
55g (2oz) canned sweetcorn kernels (drained weight)
1-2 teaspoons chilli sauce or to taste
Freshly ground black pepper to taste
1 teaspoon toasted sesame seeds

Directions

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