Special vegetarian stir-fried rice

"A quick, vegetable-filled dish which works equally well as a side or a main meal. Use baby sweetcorn, sliced, or 1 beaten egg in place of sweetcorn kernels."
Prep time:
10 min
Cook time:
6 min
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
59
Moderate
Load
26
High

Nutrition per serving:

Calories247.75 kcal12%
Fat6.05 g9%
Carbs43.75 g17%
Sugars4.88 g5%
Protein5.56 g11%
Sodium213.66 mg11%
Fiber3.98 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
26
High

Ingredients

2 teaspoons sunflower oil
1 carrot cut into julienne (matchstick) strips or you can use about 55g/2oz leftover cooked carrot cut into small pieces
55g (2oz) seeded red pepper cut into thin strips
2 spring onions chopped
200g (7oz) cooked hot rice
55g (2oz) frozen peas thawed
55g (2oz) canned or frozen and defrosted sweetcorn kernels (drained weight)
1-2 teaspoons chilli sauce or to taste
Freshly ground black pepper to taste
1 teaspoon toasted sesame seeds

Directions

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