Spiced tofu and carrot burgers

"These burgers make a delicious change to meat burgers and will be enjoyed by vegetarians and meat lovers alike."
Prep time:
35 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
47
Low
Load
24
High

Nutrition per serving:

Calories531.86 kcal27%
Fat26.06 g37%
Carbs50.61 g19%
Sugars14.53 g16%
Protein29.28 g59%
Sodium503.55 mg25%
Fiber8.56 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
24
High

Ingredients

4 teaspoons olive oil
6 small shallots or 1 onion finely chopped
175g (6oz) carrots coarsely grated
1 clove garlic crushed
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon hot chilli powder
350g (12oz) original tofu drained and mashed
55g (2oz) fresh wholemeal breadcrumbs
55g (2oz) reduced-fat mature Cheddar-type cheese finely grated
2 tablespoons tomato purée
1 tablespoon chopped fresh coriander
Freshly ground black pepper to taste

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care