Spiced vegetable couscous

"Stock up on frozen vegetables so you can make this gently spicy dish at any time with a few store cupboard ingredients."
Prep time:
15 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
54
Low
Load
43
High

Nutrition per serving:

Calories443.95 kcal22%
Fat6.28 g9%
Carbs80.19 g31%
Sugars12.17 g14%
Protein15.83 g32%
Sodium518.96 mg26%
Fiber12.74 g46%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
43
High

Ingredients

2-3 teaspoons olive oil
1 small onion sliced
1 small red pepper seeded and sliced
1 clove garlic crushed
4 (level) tsp plain flour
1/2 teaspoon each ground coriander ground cumin and hot chilli powder or to taste
250ml (9fl oz) vegetable stock (preferably homemade)
1 tablespoon tomato purée
225g (8oz) frozen broccoli and cauliflower florets
115g (4oz) frozen sliced carrots
85g (3oz) frozen peas
Freshly ground black pepper to taste
125g (4 1/2oz) couscous

Directions

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