Split mung dhal dry dhal

"A simple dhal recipe which makes a tasty budget meal served with rice, roti, or dosa for a tasty and complete meal."
Prep time:
15 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
30
Low
Load
7
Low

Nutrition per serving:

Calories122.51 kcal6%
Fat3.58 g5%
Carbs21.80 g8%
Sugars5.35 g6%
Protein4.54 g9%
Sodium54.47 mg3%
Fiber5.89 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
7
Low

Ingredients

225g (8oz) split mung dhal
2 teaspoons rapeseed oil
1 whole dried red chilli
1 teaspoon each of mustard seeds and fenugreek seeds
3 x 2.5cm (1in) cinnamon sticks
4 whole cloves
1/2 teaspoon asafoetida
1 small onion chopped
1 teaspoon grated fresh root ginger
1 large cooking apple peeled cored and chopped
2 tomatoes skinned and chopped
1 teaspoon each of ground coriander and ground cumin
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 teaspoon crushed dried red chillies or chilli powder
50ml (2fl oz) water
2 tablespoons chopped fresh coriander

Directions

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