Spring lamb and apricot couscous

"Watch a step-by-step cooking video of this rich but low-salt stew, served with herby couscous."
Prep time:
20 min
Cook time:
1 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
53
Low
Load
43
High

Nutrition per serving:

Calories560.63 kcal28%
Fat8.86 g13%
Carbs81.91 g32%
Sugars23.04 g26%
Protein33.30 g67%
Sodium394.21 mg20%
Fiber7.64 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
43
High

Ingredients

2-3 teaspoons sunflower oil
400g (14oz) lean boneless lamb cubed
1 large red onion chopped
1 clove garlic finely chopped
2 tablespoons plain flour
1 teaspoon ground coriander
1 teaspoon ground cumin
400ml (14fl oz) vegetable or chicken stock
150ml (1/4 pint) red wine (or additional stock)
225g (8oz) baby button mushrooms
1 tablespoon tomato puree
1 bouquet garni
Freshly ground black pepper to taste
150g (5 1/2 oz) dried apricots halved if desired
250g (9oz) couscous
1-2 tablespoon chopped fresh coriander

Directions

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