Steamed callaloo and chocho

"Packed with vegetables, this dish is full with healthy goodness."
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
29
Low
Load
2
Low

Nutrition per serving:

Calories36.44 kcal2%
Fat0.18 g0%
Carbs8.21 g3%
Sugars2.77 g3%
Protein1.95 g4%
Sodium103.40 mg5%
Fiber1.63 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
2
Low

Ingredients

2 large bunches of callaloo (150g)
1 medium onion thinly sliced
Half head of garlic crushed (about 5 gloves)
100g cherry tomatoes halved
5 sprigs of thyme
1 chayote (christophene) thinly sliced
De-seeded and finely sliced scotch bonnet pepper to taste

Directions

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