Steamed snapper
"Scrumptious steamed snapper for supper, add the Scotch Bonnet pepper for a fiery and delicious kick!"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
40
LowLoad
6
LowNutrition per serving:
| Calories | 743.88 kcal | 37% |
| Fat | 9.89 g | 14% |
| Carbs | 14.05 g | 5% |
| Sugars | 4.06 g | 5% |
| Protein | 142.20 g | 284% |
| Sodium | 565.71 mg | 28% |
| Fiber | 2.58 g | 9% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 40 Low |
Glycemic Load 6 Low |
Ingredients
4 medium snapper fish or other firm white fish or your choice e.g. coley or cod
200g pumpkin peeled and cubed
150g okra washed and trimmed
2 cloves of garlic crushed
1 onion thinly sliced
1 can chopped tomatoes
1/2 teaspoon ground coriander
1 bay leaf
2 whole pimentos
2 sprigs of thyme
Scotch bonnet pepper finely sliced (optional)
Directions
Read the directions for this recipe at bhf.org.uk
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bhf.org.uk
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