Stir-fried tofu with pak choi

"Oriental flavours sing out in this simple dish. Swap the mangetout or pak choi for beansprouts or lightly cooked small broccoli florets."
Prep time:
20 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
51
Low
Load
29
High

Nutrition per serving:

Calories374.17 kcal19%
Fat9.15 g13%
Carbs56.68 g22%
Sugars8.64 g10%
Protein16.98 g34%
Sodium468.58 mg23%
Fiber5.97 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
29
High

Ingredients

100g (3½oz) dried rice noodles or dried medium egg noodles (standard or wholewheat)
1 tsp cornflour
6 tbsp water (or homemade or reduced-salt vegetable stock)
2 tsp reduced-salt soy sauce
2 tsp smooth hot chilli (dipping) sauce or sweet chilli sauce
2 tsp rapeseed oil
4 spring onions thinly sliced
1 fresh red chilli deseeded and finely chopped
1cm (½in) piece of fresh root ginger finely chopped
1 clove garlic finely chopped (optional)
1 red or orange pepper deseeded and sliced
175g (6oz) firm (original) tofu (drained weight) drained and diced
140g (5oz) pak choi shredded
85g (3oz) mangetout
1–2 tbsp chopped fresh coriander (optional)

Directions

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