Thai-turkey stir-fry

"This Thai-spiced turkey and vegetable stir-fry is quick to make and tastes delicious. Serve with rice or noodles."
Prep time:
20 min
Cook time:
13 min
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
56
Moderate
Load
91
High

Nutrition per serving:

Calories878.31 kcal44%
Fat8.07 g12%
Carbs160.85 g62%
Sugars8.91 g10%
Protein35.51 g71%
Sodium1076.68 mg54%
Fiber6.13 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
91
High

Ingredients

1 tsp cornflour
4 tbsp water
1 tbsp reduced-sodium soy sauce
2-3 tsp Thai fish sauce (nam pla)
2-3 tsp sunflower oil
1 small red onion thinly sliced
1 clove garlic finely chopped
1cm (1/2 in) piece of root ginger finely chopped
1 fresh red chilli deseeded and finely chopped
175g (6oz) skinless boneless turkey breast strips
1 tsp hot chilli powder or to taste
1 red pepper deseeded and sliced
1 small courgette cut into matchsticks
55g (2oz) beansprouts
1-2 tbsp chopped fresh coriander
360g (12 1/2oz) cooked rice

Directions

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