Three-bean pasta twist salad

"A substantial salad, equally good as a barbecue accompaniment or for a packed lunch. Use chopped fresh basil and basil sprigs in place of coriander."
Prep time:
10 min
Cook time:
15 min
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
48
Low
Load
26
High

Nutrition per serving:

Calories300.36 kcal15%
Fat3.05 g4%
Carbs54.67 g21%
Sugars5.64 g6%
Protein13.63 g27%
Sodium333.99 mg17%
Fiber8.14 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
26
High

Ingredients

225g (8oz) fusilli pasta (white or whole-wheat)
175g (6oz) frozen baby broad beans
420g (15oz) can black-eye beans rinsed and drained
220g (8oz) can red kidney beans rinsed and drained
1 red or yellow pepper seeded and diced
1 bunch of spring onions chopped
150ml (1/4 pint) tomato juice
2 teaspoons olive oil
2 teaspoons balsamic vinegar
2 teaspoons Dijon mustard
1 clove garlic crushed
2 tablespoons chopped fresh coriander
Freshly ground black pepper to taste
Fresh coriander sprigs to garnish

Directions

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