Vegetable biryani

"This popular South Asian dish can be made for a healthy lunch or dinner, try adding some fresh diced chillies for a more fiery kick."
Prep time:
10 min
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
58
Moderate
Load
23
High

Nutrition per serving:

Calories193.89 kcal10%
Fat1.08 g2%
Carbs40.45 g16%
Sugars2.42 g3%
Protein5.07 g10%
Sodium28.79 mg1%
Fiber2.70 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
23
High

Ingredients

1 small carrot
1 medium potato
25g/1oz green and red pepper (about ¼ pepper) diced
25g/1oz French beans finely chopped
50g/2oz frozen peas
1 teaspoon tomato purée
½ teaspoon crushed green chillies
1 teaspoon garam masala
¼ teaspoon turmeric powder
225g/8oz cooked basmati rice
1 small onion finely chopped
4 roasted cashew nuts chopped
½ teaspoon cumin seeds roasted
½ teaspoon red chilli powder

Directions

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