Vegetable burgers

"Fresh chillies and Indian spices give an added kick to these healthy burgers. Try adding an extra layer of onions for even more flavour."
Prep time:
10 min
Cook time:
10 min
Servings:
6 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
61
Moderate
Load
32
High

Nutrition per serving:

Calories366.37 kcal18%
Fat6.34 g9%
Carbs52.38 g20%
Sugars6.22 g7%
Protein12.37 g25%
Sodium389.03 mg19%
Fiber8.72 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
32
High

Ingredients

450g/1lb potatoes
2 slices of wholemeal bread
50g/2oz grated carrot
100g/4oz frozen peas roughly chopped
1 medium onion finely chopped
1 teaspoon ginger finely grated
1 teaspoon green chillies crushed
2 tablespoons coriander stalks and leaves finely chopped
1 tablespoon lemon juice
1/2 teaspoon cinnamon powder
1/2 teaspoon garam masala
1 teaspoon cumin seeds roasted and ground
1 tablespoon olive oil
2 tablespoons fine semolina
6 wholemeal rolls
6 teaspoons reduced calorie/light mayonnaise
1 small lettuce
1 medium tomato sliced
1/2 cucumber sliced

Directions

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