Cauliflower and chickpea burgers

"This meat-free burger is packed with plant-based protein for a delicious heart-healthy main meal."
Prep time:
30 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
52
Low
Load
32
High

Nutrition per serving:

Calories436.98 kcal22%
Fat12.00 g17%
Carbs61.16 g24%
Sugars10.29 g11%
Protein19.04 g38%
Sodium584.98 mg29%
Fiber11.98 g43%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
32
High

Ingredients

1/3 small cauliflower (approximate weight 120g or 4½ oz)
1 small onion peeled and sliced
2 cloves garlic peeled and chopped
1 tsp cumin seeds
½ tsp chilli flakes (optional)
2 tsp rapeseed oil
1 medium egg
215g (7.5oz) can (110g drained weight) chickpeas drained
30g (1oz) wholemeal breadcrumbs
2 wholemeal bread rolls
1 tomato sliced
1 little gem lettuce
50g (2oz) cucumber sliced
½ small red onion sliced

Directions

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