Cauliflower cheese

"A creamy cheesy sauce is the perfect accompaniment to cauliflower, and reduced-fat ingredients make this version healthier for your heart."
Prep time:
20 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
46
Low
Load
14
Moderate

Nutrition per serving:

Calories266.55 kcal13%
Fat10.09 g14%
Carbs31.64 g12%
Sugars11.14 g12%
Protein14.46 g29%
Sodium515.30 mg26%
Fiber5.39 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Ingredients

350g (12oz) cauliflower florets
175g (6oz) leek finely diced
Low salt stock
25g (1oz) reduced-fat spread
25g (1oz) plain flour
200ml (7floz) semi-skimmed milk
25g (1oz) reduced-fat mature cheddar cheese
¼ slice wholemeal bread (stale if possible)

Directions

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