Chicken and leek pasta bake

"A tasty, filling supper with simple ingredients - perfect for a family meal and also suitable for home freezing."
Prep time:
20 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
52
Low
Load
32
High

Nutrition per serving:

Calories519.19 kcal26%
Fat12.90 g18%
Carbs60.68 g23%
Sugars9.53 g11%
Protein37.29 g75%
Sodium212.13 mg11%
Fiber5.30 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
32
High

Ingredients

115g (4oz) dried pasta shapes
55g (2oz) leek finely chopped
55g (2oz) fresh broccoli chopped
55g (2oz) peas fresh or frozen
175g (6oz) boneless skinless chicken breast cut into bite-sized pieces
25g (1oz) reduced-fat spread
25g (1oz) plain flour
200ml (7fl oz) semi-skimmed milk
25g (1oz) reduced-fat cheddar cheese grated

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care