Mediterranean vegetable lasagne

"Enjoy the flavours of the Mediterranean with this healthy and delicious mixed vegetable lasagne. Sprinkle over some parmesan for an indulgent dinner."
Prep time:
40 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
45
Low
Load
21
High

Nutrition per serving:

Calories311.46 kcal16%
Fat6.47 g9%
Carbs46.45 g18%
Sugars13.20 g15%
Protein19.14 g38%
Sodium460.20 mg23%
Fiber4.14 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
21
High

Ingredients

1 red onion chopped
1-2 cloves garlic crushed
1 red pepper seeded and cut into strips
1 yellow pepper seeded and cut into strips
2 courgettes sliced
225g (8oz) chestnut mushrooms sliced
400g (14oz) can chopped tomatoes
4 tbsp homemade vegetable stock
3 1/2 tbsp cornflour
600ml (1 pint) semi-skimmed milk
100g (3 1/2oz) reduced-fat mature Cheddar-style cheese finely grated
Freshly ground black pepper to taste
2 tsp dried oregano
1 tsp dried thyme
4-6 sheets dried no-pre-cook lasagne (about 115-175g/4-6oz)

Directions

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