Herby chicken with bulgur wheat

"These chicken breasts are coated with a delicious herb mixture and served with Mediterranean vegetables."
Prep time:
25 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
63
Moderate
Load
40
High

Nutrition per serving:

Calories887.66 kcal44%
Fat37.71 g54%
Carbs62.71 g24%
Sugars9.00 g10%
Protein76.11 g152%
Sodium249.10 mg12%
Fiber11.78 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
40
High

Ingredients

1 tbsp fresh chopped chives
1 tbsp fresh chopped parsley
1 tbsp chopped fresh basil (optional)
2 cloves garlic peeled and chopped
1 tbsp olive oil
Juice and zest of ½ lemon
2 chicken breasts
1 red onion peeled and cut into wedges
1 red pepper deseeded and cut into chunks
1 medium courgette trimmed and cut into chunks
100g cherry tomatoes
125g bulgur wheat
½ low-salt vegetable stock cube

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care