Herby chicken with bulgur wheat
"These chicken breasts are coated with a delicious herb mixture and served with Mediterranean vegetables."
Prep time:
25 min
Cook time:
25 min
Servings:
2 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
63
ModerateLoad
40
HighNutrition per serving:
| Calories | 887.66 kcal | 44% |
| Fat | 37.71 g | 54% |
| Carbs | 62.71 g | 24% |
| Sugars | 9.00 g | 10% |
| Protein | 76.11 g | 152% |
| Sodium | 249.10 mg | 12% |
| Fiber | 11.78 g | 42% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 63 Moderate |
Glycemic Load 40 High |
Ingredients
1 tbsp fresh chopped chives
1 tbsp fresh chopped parsley
1 tbsp chopped fresh basil (optional)
2 cloves garlic peeled and chopped
1 tbsp olive oil
Juice and zest of ½ lemon
2 chicken breasts
1 red onion peeled and cut into wedges
1 red pepper deseeded and cut into chunks
1 medium courgette trimmed and cut into chunks
100g cherry tomatoes
125g bulgur wheat
½ low-salt vegetable stock cube
Directions
Read the directions for this recipe at bhf.org.uk
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