Italian-style chicken casserole

"Succulent chicken and vegetables combine in a tasty sauce to create this warming casserole. This dish can be frozen for up to 3 month to be enjoyed later."
Prep time:
30 min
Cook time:
1 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
34
Low
Load
11
Moderate

Nutrition per serving:

Calories358.61 kcal18%
Fat9.38 g13%
Carbs31.60 g12%
Sugars12.46 g14%
Protein31.96 g64%
Sodium349.66 mg17%
Fiber6.33 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Ingredients

2 tsp olive oil
350g (12oz) small shallots peeled
1 red pepper deseeded and diced
3 carrots sliced
6 skinless boneless chicken thigh fillets (about 525g/1lb 3oz trimmed weight)trimmed of fat each cut in half or into quarters
1 clove garlic crushed (optional)
225g (8oz) button mushrooms
400g (14oz) can chopped tomatoes in rich natural juice
150ml (¼ pint) homemade or reduced-salt chicken stock
150ml (¼ pint) red wine
1 tsp each dried thyme and dried oregano
Freshly ground black pepper to taste
1 tbsp cornflour

Directions

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