Macaroni cheese

"Follow our simple step-by-step video for a healthy take on this delicious comfort food. Can be enjoyed as a main or a side-dish"
Prep time:
20 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
55
Low
Load
53
High

Nutrition per serving:

Calories620.58 kcal31%
Fat13.14 g19%
Carbs95.94 g37%
Sugars7.45 g8%
Protein29.27 g59%
Sodium455.78 mg23%
Fiber6.95 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
53
High

Ingredients

250g (8oz) fresh spinach leaves washed
200g (7oz) dried macaroni
1 leek (about 75g) washed and diced
150g (5oz) quark (a type of fat-free soft cheese)
100ml (3½ fl oz) home-made or reduced-salt stock
½ tsp English mustard powder
25g (1oz) reduced fat mature Cheddar cheese finely grated
30g (2 tbsp) dried wholegrain breadcrumbs (made from half a slice of stale wholemeal bread or bread which has been baked till dry)

Directions

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