Pork and apple filo rolls

"This healthier alternative to a traditional sausage roll is much lower in fat. It’s perfect for parties and picnics."
Prep time:
30 min
Cook time:
30 min
Servings:
16 people

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
47
Low
Load
2
Low

Nutrition per serving:

Calories69.79 kcal3%
Fat4.62 g7%
Carbs3.94 g2%
Sugars1.22 g1%
Protein3.26 g7%
Sodium33.85 mg2%
Fiber0.50 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
2
Low

Ingredients

6 tsp olive oil
1 small red onion finely chopped
1 small carrot (about 85g/3oz unprepared weight) coarsely grated
1 crisp eating apple (such as Granny Smith or Braeburn about 150g/5½oz unprepared weight) peeled cored and coarsely grated
250g (9oz) lean minced pork
1 tsp dried herbes de Provence
2 tsp Dijon mustard
Freshly ground black pepper to taste
3 large sheets of filo pastry (each sheet about 43 x 26cm/17 x 10½in)
2 tsp poppy seeds (optional)

Directions

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