Tangy turkey wraps

"Juicy, tangy, tasty, and healthy, best describe these easy wraps. Make them in the morning to eat at lunchtime the same day."
Prep time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
38
Low
Load
22
High

Nutrition per serving:

Calories358.23 kcal18%
Fat7.48 g11%
Carbs56.64 g22%
Sugars29.69 g33%
Protein17.04 g34%
Sodium475.18 mg24%
Fiber4.38 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
22
High

Ingredients

3 tbsp mango chutney
55g (2oz) ready-to-eat dried apricots finely chopped
2 spring onions finely chopped
1 small fresh red chilli deseeded and finely chopped
Freshly ground black pepper to taste
1 tbsp chopped fresh coriander (optional)
2 plain wheat flour tortilla (deli) wraps (each about 25cm/10in in diameter)
4 slices cooked cold turkey breast (about 115g/4oz total weight)
85g (3oz) cucumber thinly sliced
25g (1oz) watercress or rocket leaves

Directions

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