Tuna and sweetcorn pasta bake
"This pasta bake is a quick and easy meal the whole family can enjoy, with crunchy sweetcorn and a creamy cheese sauce."
Prep time:
15 min
Cook time:
30 min
Servings:
2 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Nutrition per serving:
| Calories | 518.33 kcal | 26% |
| Fat | 13.55 g | 19% |
| Carbs | 66.43 g | 26% |
| Sugars | 12.02 g | 13% |
| Protein | 31.45 g | 63% |
| Sodium | 553.40 mg | 28% |
| Fiber | 4.68 g | 17% |
Percent Daily Values based on a 2,000 calorie diet.
Ingredients
115g (4oz) dried pasta shapes
25g (1oz) reduced-fat spread
25g (1oz) plain flour
250ml (9floz) semi-skimmed milk
25g (1oz) reduced-fat mature cheddar cheese
160g can tuna in spring water drained
198g can sweetcorn drained
1 tbsp chopped fresh chives optional
Directions
Read the directions for this recipe at bhf.org.uk
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