Tuna fish cakes

"These healthy fish cakes have a surprise melting middle, and are baked instead of fried to reduce fat content."
Prep time:
45 min
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
71
High
Load
28
High

Nutrition per serving:

Calories347.13 kcal17%
Fat8.39 g12%
Carbs39.54 g15%
Sugars5.46 g6%
Protein28.57 g57%
Sodium277.67 mg14%
Fiber6.50 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
71
High
Glycemic Load
28
High

Ingredients

1 tbsp low-fat mayonnaise
2 tbsp low-fat natural yoghurt or low-fat dairy-free yoghurt
1 tsp fresh chives chopped
Zest of ½ lemon
300g (10oz) potatoes peeled and diced
160g (5½oz) can (112g or 4½oz drained weight) tuna or salmon in spring water drained
Pinch of freshly ground black pepper
30g (1oz) fresh wholemeal breadcrumbs
1 tsp rapeseed oil
1 egg beaten
1 head chicory or little gem lettuce
100g (4oz) cherry tomatoes
50g (2oz) radishes

Directions

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