Vegetable lasagne

"This vegetarian lasagne is packed with vegetables and red lentils. It's just as comforting as a traditional meaty lasagne, but better for your heart."
Prep time:
30 min
Cook time:
1 hr
Servings:
2 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
46
Low
Load
28
High

Nutrition per serving:

Calories429.85 kcal21%
Fat13.30 g19%
Carbs60.16 g23%
Sugars14.57 g16%
Protein19.82 g40%
Sodium527.34 mg26%
Fiber6.14 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
28
High

Ingredients

25g (1oz) dried split red lentils
1 tsp vegetable oil
55g (2oz) onion finely chopped
55g (2oz) carrot finely chopped
55g (2oz) celery finely chopped
1 small red pepper finely chopped
1 clove garlic crushed
55g (2oz) mushrooms finely chopped
220g can tomatoes
100ml (4fl oz) reduced-salt stock
75g (3oz) fresh lasagne sheets
25g (1oz) reduced-fat spread
25g (1oz) plain flour
200ml (7fl oz) semi-skimmed milk
25g (1oz) reduced-fat mature cheddar cheese

Directions

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