Apple & cranberry bircher muesli

"A filling and fruity breakfast to set you up for the day. Thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
53
Low
Load
29
High

Nutrition per serving:

Calories286.54 kcal14%
Fat4.98 g7%
Carbs54.97 g21%
Sugars27.22 g30%
Protein9.53 g19%
Sodium16.55 mg1%
Fiber7.21 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
29
High

Ingredients

120g porridge oats
150g fat-free natural yogurt
3 apples, peeled, cored and grated
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
40g dried cranberries
3 tsp chia seeds and 1 apples, cored and diced, to serve

Directions

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