Baked pesto chicken with citrus couscous

"Herby pesto chicken served with couscous – a great alternative to starchy carbohydrates."
Servings:
1 person

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
42
Low
Load
27
High

Nutrition per serving:

Calories704.89 kcal35%
Fat21.26 g30%
Carbs64.41 g25%
Sugars13.77 g15%
Protein61.92 g124%
Sodium410.02 mg21%
Fiber7.99 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
27
High

Ingredients

1 tsp olive oil
1 boneless, skinless chicken breast
60g wholewheat couscous
150ml chicken stock
1 red onion, finely chopped (150g)
1 small red pepper, finely chopped (100g)
1 tbsp fresh parsley, chopped
grated zest and juice 1 lemon
1 tbsp pesto sauce
freshly ground black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care