Bangers 'n' mash

"A British favourite, our bangers and mash makes perfect comfort food."
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
49
Low
Load
37
High

Nutrition per serving:

Calories505.82 kcal25%
Fat11.28 g16%
Carbs74.92 g29%
Sugars21.23 g24%
Protein29.91 g60%
Sodium740.31 mg37%
Fiber16.31 g58%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
37
High

Ingredients

200g potatoes, peeled and roughly chopped
400g sweet potatoes, peeled and roughly chopped
1 tsp oliver oil
3 onions (300g), chopped
8 quality reduced-fat sausages (45g each)
160g button mushrooms
350g carrots
350g broccoli
350g frozen peas
1 low-salt vegetable stock cube
1 heaped tbsp plain flour

Directions

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