Bangers 'n' mash

"A British favourite, our bangers and mash makes perfect comfort food."
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
51
Low
Load
35
High

Nutrition per serving:

Calories464.40 kcal23%
Fat11.07 g16%
Carbs68.17 g26%
Sugars19.07 g21%
Protein26.94 g54%
Sodium1007.61 mg50%
Fiber14.96 g53%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
35
High

Ingredients

200g potatoes, peeled and roughly chopped
400g sweet potatoes, peeled and roughly chopped
1 tsp oliver oil
3 onions (300g), chopped
8 quality reduced-fat sausages (45g each)
160g button mushrooms
350g carrots
350g broccoli
350g frozen peas
1 low-salt vegetable stock cube
1 heaped tbsp plain flour

Directions

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