Beef and barley soup

"This isn’t just a soup - it's a hearty meal that is ideal for wintry days, all cooked in one pan."
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
42
Low
Load
15
Moderate

Nutrition per serving:

Calories280.92 kcal14%
Fat8.27 g12%
Carbs35.65 g14%
Sugars9.65 g11%
Protein17.13 g34%
Sodium119.50 mg6%
Fiber6.96 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Ingredients

1 tsp rapeseed oil
2 large onions, finely chopped
250g lean minced beef (5% fat)
2 cloves garlic, crushed
2 carrots, chopped
1 small swede, finely chopped
1 medium leek, finely chopped
2 sticks celery, chopped
20g plain flour
1 low-salt beef stockcube, dissolved in 1.5L water
50g pearl barley
half tsp dried thyme
pinch pepper
2 tsp chopped chives, to garnish

Directions

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