Beefburger

"Using lean beef mince makes this burger a healthier option."
Servings:
6 people

Health Score

High
Medium
Low
6.0 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
17
Moderate

Nutrition per serving:

Calories372.20 kcal19%
Fat19.08 g27%
Carbs29.24 g11%
Sugars6.70 g7%
Protein22.39 g45%
Sodium314.12 mg16%
Fiber4.90 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate

Ingredients

1 slice wholemeal bread
good pinch white pepper
1–2 cloves garlic, crushed
1 medium egg, lightly beaten
100g onion, finely grated
100g carrot, finely grated
500g lean minced beef
6 wholemeal buns
1 little gem lettuce
1 red onion, thinly sliced
3 tomatoes, sliced

Directions

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